Service Description

Trauma & PTSD Counselling Our past experiences can sometimes continue to affect how we think, feel and respond to the world around us, even long after those experiences have passed. Trauma may show up as anxiety, emotional overwhelm, difficulty trusting others, relationship challenges, heightened reactions, avoidance or feeling disconnected from yourself. I offer a compassionate, trauma-informed and non-judgemental space where you can begin to understand these responses, develop a greater sense of emotional safety and work towards meaningful change. My approach recognises that trauma affects everyone differently. Together, we'll explore your experiences at a pace that respects your individual needs, boundaries and readiness, without pressure to revisit painful memories before you feel prepared. Drawing on counselling, strategic psychotherapy, Clinical EFT and other appropriate therapeutic approaches, we'll focus on strengthening emotional regulation, understanding triggers, developing healthier coping strategies and rebuilding confidence in yourself. An important part of our work is helping you develop practical tools you can use outside our sessions, so you feel increasingly equipped to navigate difficult emotions and everyday situations. Your experiences may have shaped parts of your story, but they don't have to define your future. Healing is about building greater safety, choice and connection within yourself. Sessions are available online via Zoom throughout Australia.