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WELL-BEING
Spirit. Mind. Body.
A holistic approach to improve your mind-body balance and overall well-being.
Counselling Psychotherapy
& Life Coaching
Supporting Emotional Wellbeing, Resilience & Personal Growth​
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If you’re feeling overwhelmed, anxious, emotionally exhausted, or stuck, you’re not alone — and support is available.
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I’m Kate Kingwell, a qualified Counsellor, Strategic Psychotherapist, and Advanced Life Coach Practitioner based in Australia, supporting individuals to improve their mental health, strengthen emotional wellbeing, and create meaningful change in their lives.
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I offer a calm, supportive, and confidential space where you can feel safe to talk, reflect, and move forward at your own pace.
Kate Kingwell
Strategic Psychotherapist & Counsellor
Advanced Practitioner of Life Coaching
​Clinical Hypnotherapy
Advanced Clinical EFT Practitioner
Energy Medicine Practitioner
Reiki 1 & 2 Practitioner
Professional Counselling & Psychotherapy Support
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I work with adults across Australia who are experiencing:
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Anxiety, stress, and emotional overwhelm
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Low confidence or self-esteem
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Burnout and life transitions
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Grief, trauma, or unresolved emotional pain
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Relationship challenges
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Addiction and recovery support
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Personal growth and emotional wellbeing
Sessions are tailored to your individual needs and goals, whether you’re seeking short-term counselling or ongoing psychotherapy support.
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My Approach
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I offer an integrated approach combining counselling, psychotherapy, and life coaching, using evidence-based and holistic methods, including:
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Trauma-informed counselling
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Emotional Freedom Techniques (EFT)
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Mind–body and nervous system regulation
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Strengths-based and solution-focused therapy
My work is compassionate, practical, and client-centred. I focus on helping you feel heard, supported, and empowered to make meaningful changes in your life.
With over 20 years’ experience supporting people through mental health challenges, addiction recovery, and personal growth, I bring both professional expertise and lived experience to every session.
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A Safe Space to Begin
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You don’t need to have everything figured out before starting counselling.
You simply need a safe place to begin.
Together, we can work toward:
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Greater emotional balance and resilience
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Improved confidence and self-awareness
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Healthier coping strategies
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Clarity and direction
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A stronger sense of wellbeing
Book a Session
If you’re ready to take the next step, I invite you to book a confidential session or get in touch to see if I’m the right fit for you.
Nurturing yourself isn't selfish - it's essential to your survival and your well-being.
Renee Peterson Trudeau
Client Feedback
I was looking for someone to help me as I am suffering chronic anxiety and tinnitus due to recent sudden hearing loss. I found Kate who explained to me how tapping therapy works and may be able to assist me. From our first conversation I knew I was in the right hands. Kate has a very special and unique way of making you feel heard and connected, just like a friend, caring but also professional.
I had never experienced tapping before however Kate made me feel so at ease and safe. At our first session my anxiety was at about an 8, after our session it was down to a 3. I had no idea how beneficial tapping could be. I have continued to have a weekly session with Kate which I so look forward to and Kate always completes our session with tools I can use during the week to help myself. I’m so thankful I have found Kate; our sessions have already been such a help for me.