Service Description

Psychotherapy: Healing the Spirit, Mind & Body True healing embraces the whole self—Spirit, mind, and body. My psychotherapy sessions offer a compassionate and supportive space to help you navigate mental health challenges, trauma, and addiction recovery. Using evidence-based techniques, we work together to uncover patterns, heal emotional wounds, and develop practical strategies for resilience. Whether you’re managing anxiety, depression, PTSD, or overcoming addiction, therapy provides the tools to regain balance, build self-awareness, and foster emotional well-being. Beyond our sessions, you'll receive personalised techniques to integrate into your daily life, empowering you with the skills to manage stress, regulate emotions, and strengthen your inner peace. Healing is a journey, and you don’t have to walk it alone. Let’s work together to create meaningful, lasting transformation.